Does one size fit all?
One size fits all! Its a great concept. One magical way of doing things, one size that we can squeeze, cram and poke the entire...
Meditation in Motion
Stress is one of the most common presenting issues in clinic. While we are not being chased down by the beasts we once were in...
Free styling in the world of Recipes - How to Hang loose in the kitchen
Ok, so hands up, who else’s mother told them not to play with your food? Well sorry to all the mums out there but I am saying its OK....
For the nights you can’t be asked!
You’re on your way home from work and it’s been a long, long week. The boss has been in a mood all day, several clients have “expressed...
Stop it! I'm Sensitive! NO wait, I'm Allergic!!!
Food allergy and food sensitivity are terms which are often a point of confusion regarding the difference between the two. While both...
I’m Sick…cough, sniffle, moan, cough!
Try as we may sickness befalls the best of us. A combination of life circumstances and environmental factors can mix together to cause...
Diet – a four letter word!
Over time through the course of history and marketing, the word diet has lost its way. Once upon a time diet would refer to the eating...
Stress and the Gut
In clinical practice there are often re-occurring themes and two common ones are digestive complaints and stress related issues. However...
Makes sense to me!
So this is my first attempt at a blog and using a programme I have no idea about, and I won’t even mention posting on the big world wide...
