NSAID - WHAT?!!
Psst! Can I interest you in…… A Headache, or some Diarrhoea? How about high blood pressure? What about a bit of kidney or liver damage?...
It's Ok to go Slow.
I have always been a kinda tightly wound perfectionist, self-proclaimed stress head. In my 20’s I was fiery and” reactive” but now...
Kombucha... All your questions answered!
Have you ever heard the saying “the difference between a poison and a medicine is the dose” I guess it’s just another way of saying too...
Helpful hints to manage the hassle of the Supermarket
It has been said that "failure to plan is a plan to fail…" Seems harsh but true. I generally find if I don’t have things planned and prep...
Would sugar by any other name still taste as sweet?
Food marketing peeps out there I applaud you. You have all done a stellar job of creating amazing packaging with tempting and misleading...
Snot - All The Facts
Ah, snot, you can pick it and you can flick it and it can exit your body at 60km per hour (the speed of a sneeze). While it has been the...
4 Common Health Myths
Ah weight loss… you are the magical unicorn which we seek. We set out with such high expectations before us. Starting fresh and creating...
Argh! Diets. A real world experience.
You look down and see bits wobbling on your body that never wobbled before and are suddenly struck with the fear…… AHHH I need to go on a...
Meditation in Motion
Stress is one of the most common presenting issues in clinic. While we are not being chased down by the beasts we once were in...
Free styling in the world of Recipes - How to Hang loose in the kitchen
Ok, so hands up, who else’s mother told them not to play with your food? Well sorry to all the mums out there but I am saying its OK....
